Space at the quay is delighted to have London Pilates instructor hosting a class on Sat 16th and Sun 17th at 1030am. £5 per class.

Charity Woodruff

I started practising Pilates in 2012 to boost my 15 years of classically trained dance experience. I continued to learn Pilates and benefited from the increased body awareness and strength it gave me while I coached and choreographed various styles of dance. Last March I began my teacher training in London at Tranquillity Pilates Studio following the Balanced Body school of Pilates teaching learning all the classical sequence and anatomy needed to become a mat Pilates teacher. I have over 8 years of mat Pilates experience, over 4 years of Reformer training and I have 8 years teaching experience of movement, with just under a year specific Pilates. With experience teaching complete beginners to super advanced classes incorporating modifications for injuries and conditions including arthritis, scoliosis, join pain and osteoporosis.